These coaching session are a personalized, integrative experience designed to support your overall well-being. During the sessions, we will work together to address not just your physical health but also emotional, mental, and spiritual aspects of your life. The intake typically begins with a warm welcome and an open dialogue, where I will encourage you to share your goals, challenges, and any specific areas of concern. Together, you’ll explore your lifestyle, habits, and stressors, allowing myself to gain a deeper understanding of your unique circumstances. Throughout the session, I may introduce various techniques and tools, such as mindfulness practices, nutritional guidance, movement exercises, and stress management strategies. The focus is on creating a balanced plan that resonates with your individual needs and values. As the sessions progress, expect to engage in reflective exercises that promote self-awareness and clarity. We will work together to help you set achievable goals and develop actionable steps, empowering you to take charge of your wellness journey. By the end of our initial session, you’ll leave with renewed motivation, practical resources, and a clearer vision for your path toward holistic health. This nurturing environment fosters growth and transformation, making it an enriching experience that supports your journey to a more balanced and fulfilling life. Ask about my 8 week program. ✨️
Releasing stress through energy & sound. Private session: $125/ 60 mins Benefits: Pain management, better moods, improved sleep, lowers blood pressure & anxiety, reduces stress, & increases relaxation in the body and mind. Pricing may vary with travelling & group sessions.
A transformative experience that uses movement, sound, breath and meditation to induce a physical and or emotional response and release. Participants normally describe being in a state of euphoria after a session, feeling calm and at peace. $150.00/ Session - One on one $250/ Session - Duo Group Sessions pricing may vary
Mystic readings for self-discovery and clarity. Breakdown of your upcoming year, love readings, goal setting, answers to your yes or no question. Guidance on life events. $55/ session
Are you looking to optimize your health? Book a session with me and together we can find a meal plan & routine that works for you to get you feeling your best! Let food be thy medicine - Hippocrates $222/ 2hr Session
Relax and balance with my private yoga classes. Let me help you be the best version of you! Offer: Yin, Vinyasa, Ashtanga, Hatha, Chair Yoga Private 1hr Session, In-Person or Online: $66/hr.
