A Safe Space to Feel, Heal and Flourish
Hi, I’m Falen—a Holistic Transformational Life Coach, wellness practitioner and wellness event planner. I’m also a soul who loves welcoming people into safe, compassionate spaces where they can feel, heal, grow, reclaim their power, speak their truth, create more self love, and find their calm.
My path into this work began through my own experiences with trauma, foster care, grief, substance use, self-harm, burnout and living in survival mode. For many years, I carried the weight of everything while feeling disconnected from my true self, struggling to navigate life more challenging moments.
In 2020, a severe allergic reaction led to chronic inflammation, hives and a near-death experience. It became the turning point that completely changed my life. I changed my diet, quit smoking and drinking alcohol, began exercising and developed a daily self-care practice. These tools didn’t just help me physically—they helped me regulate my emotions, reconnect with my body and discover who I was beneath the survival patterns.
My life no longer aligned with who I was becoming; so I quit my job, and travelled to Nepal to pursue yoga teacher and sound-healing training. What an incredible and life-changing experience that was!
When I am passionate about something I love to expand my knowledge, leading me to complete other courses over the years. I've also studied Community and Justice Services, Nutritherapy, Reiki, Elemental Rhythm Breathwork, meditation, Yoga Nidra and somatic practices. The tools I now share with others are the same tools that helped me shift, heal and transform my own life.
I can't wait to share them with you!
How I Can Support You?
I support individuals navigating:
- Grief and loss
- Burnout and emotional overwhelm
- Addiction and unhealthy coping patterns
- Major life or relationship transitions
- Nervous-system dysregulation
- Difficulty setting boundaries
- Loss of confidence, identity or direction
- Feeling disconnected from themselves
Each coaching session is personalized and may include compassionate conversation, nervous-system support, somatic and yoga practices, breathwork, meditation, Reiki, sound healing, journaling, nutritherapy or intuitive reflection. My goal is to help you better understand yourself, recognize the patterns keeping you stuck and discover practical tools that can support meaningful change.
My Role as Your Coach I am a coach and guide—not a therapist. I speak from lived experience, holistic training and my studies in Community and Justice Services which prepared me to work compassionately alongside diverse individuals experiencing difficult circumstances.
I also recognize the importance of working within my scope. If your needs extend beyond the support I can provide, I will be honest with you and help connect you with trusted therapists, practitioners, community services or other helpful resources.
You do not need to have everything figured out before you begin. You simply need a safe place to take your next step. Your past may be part of your story, but it does not have to determine where you go from here. You are allowed to slow down, reconnect and create a different path forward.
Ready to begin? Message me to book your complimentary discovery call and explore whether coaching together feels like the right fit or my other solo and or community offerings appeal to you!
Let’s flourish from the roots up!
