Online Event: Elemental Breathwork Immerse yourself in a transformative online session weaving breathwork, somatic movement, guided meditation, sound healing & journaling. This release-focused breathwork session is designed for those ready to surrender and let go. You’ll journey through earth, water, fire, and air to release tension, calibrate your nervous system, and invite clarity and calm. Gentle guidance, accessible to all levels, with optional journaling prompts and a closing sound immersion. Price: $33 + HST What to expect: Dancing- shaking to unearth any stuck, stagnant energy in the body and reset the nervous system. Different breathing techniques designed to cultivate an emotional release, suitable for all levels. A guided meditation that invites us to call in a deeper sense if self love, and healing. A curated sonic landscape featuring live sounds & frequencies, drums, singing bowls, and ambient textures A safe, welcoming space to explore your inner rhythm Post-session optional integration tips to carry the calm into your week How to participate: Online via Zoom Bring: Yoga mat, 2 pillows (or a pillow & bolster), blanket, blindfold, water bottle, journal and pen. Reserve your spot today and gift yourself a moment of elemental alignment.
