90-Minute Full-Sequence Transformative Session: Breathwork, Somatic Movement, Sound, and Meditation This is a complete 90-minute sequence designed to guide deep release, grounding, and renewal. What to expect in the full sequence: Grounding breath: Begin with calm, centering breath to settle the nervous system and establish safety. Varied breathwork progression: Transition through techniques that span grounding breaths to more activating patterns (including fire breath an energized breathing technique) to deliberately induce energetic and emotional release. Somatic release movement: A guided somatic movement sequence—dance-like, with shaking, jumping, and other expressive actions—to physically discharge tension and disrupt stuck energy. Sound and resonance: Integrative sound elements support energy clearing, and foster alignment. Guided Meditation and integration: Quiet practice to consolidate the experience, enhance clarity, and invite lasting calm. Benefits you may experience: Deep relaxation interwoven with powerful release of stored energy Heightened emotional awareness, regulation, and resilience Increased vitality, momentum, and a sense of renewed possibility Improved mind-body connection and embodied presence Grounded, trauma-informed support for safe release and transformation Designed to meet you where you are, the full 90-minute sequence unfolds at a pace that respects your energy, with adaptations as needed to ensure comfort and safety throughout. Solo session -$150+hst Duo session -$250+hst Group session pricing varies. In-Person or Online both available. Ready for a powerful reset? Secure your 90min session now.
