You will be guided by Krista Helman & Myself to through a intentional breath work sequence to encourage emotional release. Both certified in Elemental Breathwork we will support and guide you through a journey that involves movement, breathing techniques, a sound bath and deep guided meditations, that will create space for inner healing. A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe.
