A Invitation for Moms to pause, restore & release Step into a warm, welcoming space built with busy motherhood in mind. Five moms enter a quiet doorway to loosen, soften, and restore. Through mindful breathing, somatic movement, guided meditations, sound healing, reflective journaling and more. This practice is designed to create a space where it feels safe to let go, be supported, and find time to nourish your body, mind & spirit. Held by a compassionate facilitator in a confidential, mom-friendly container. Ready to release and re-center in a trusted circle? Save your spot and join us mothers day! You deserve it!
WHAT TO EXPECT:
Opening & Closing Circle: build connection, share your story, in a safe container. (**everything is suggestions not mandatory**)
Elemental Breathwork: release emotional weight, restore clarity, and invite calm.
Liberating Movement: melt away stuck energy and restore flow.
Guided Breathing: trigger release and spacious ease.
Guided Meditation: let go of old stories and invite love & peace into your heart space.
Healing Sound Bath: integrate the experience and cultivate inner peace.
Journaling Prompts: insightful questions to illuminate your present moment and gently release what’s no longer serving you.
A Special Gift Bag: a meaningful reminder of your journey.
Join us to reclaim your heart, gain clarity, and welcome more peace into your life.
Tickets are $66 plus hst
**ONLY 5 SPOTS AVAILABLE**
WHAT TO BRING:
