🤍 A SPACE TO GRIEVE 🤍 An Online Healing Circle Grief comes in many forms—the loss of a loved one, a pet, a relationship or friendship, or even the person you once were. Whatever your loss may look like, you don’t have to carry it alone. A Space to Grieve is a gentle online gathering where we can come together in community, feel supported and safely move through the emotions that grief can bring. This is not about rushing your healing or forcing yourself to “move on.” It is a space to honour what you have lost, tend to what you are feeling and connect with others who understand. 🌿 ✨ Our time together will include: • Opening circle • A story and reflection on grief • Gentle yoga • Guided journaling • Elemental Breathwork Journey • Somatic movement and breathing exercises • Guided meditation and sound healing • Closing sharing circle • An opportunity for continued community connection and support 📅 October 3 ⏰ 1:00–3:30 PM EST 💻 Online 💰 $45 CDN 🕯️ What you’ll need: • A comfortable, quiet space where you can be undisturbed • Yoga mat • Blanket • Eye mask • Bolster or pillow • Journal and pen • Kleenex • Water Come exactly as you are. There is no expectation to share more than feels comfortable—you are welcome to participate in the way that feels safest for you. 🤍 Zoom link will be given upon purchase
